Launched in conjunction with MK these exclusive and fun fitness and wellbeing sessions are designed especially for SEN children and young people on the Autistic Spectrum, with ADHD or a related Neurodiverse condition.
Siblings and parents are encouraged to join in so the whole family can enjoy a sense of physical and mental health and fitness together. And at just £5 per family for the whole 6 weeks we are expecting the class to be popular. You can sign up here.
No special equipment is needed – just clothes you can move in comfortably. If you have a mat that’s great but it’s not a requirement.
Running over the course of 6 weeks families will be able to get a taster of lots of different types of exercise and fitness.
Week 1: a martial arts inspired MMA style class – kick and punch your way safely to fitness
Week 2: get that core working with a Pilates style class that will help with posture, balance and co-ordination
Week 3: free style fitness! Working as a team we will make up our own exercises for everyone to do – what will your favourites be?!
Week 4: pilates and yoga come together in this Yogalates style class that combines cardio and core workouts
Week 5: Atteeeeeention! Time for a military style bootcamp!
Week 6: fun fitness – a session full of fitness games to round off 6 weeks of fitness fun!
The course is just £5 per family for all 6 sessions and runs online from 5-6pm on Thursdays from 16th September to 21st October. Sign up here.