Launched in conjunction with MK these exclusive and fun fitness and wellbeing sessions are designed especially for SEN children and young people on the Autistic Spectrum, with ADHD or a related Neurodiverse condition.
Siblings and parents are encouraged to join in so the whole family can enjoy a sense of physical and mental health and fitness together. And at just £5 per family for the whole 6 weeks we are expecting the class to be popular. You can sign up here.
No special equipment is needed – just clothes you can move in comfortably. If you have a mat that’s great but it’s not a requirement.
Running over the course of 6 weeks families will be able to get a taster of lots of different types of exercise and fitness.
Week 1: a martial arts inspired MMA style class – kick and punch your way safely to fitness
Week 2: get that core working with a Pilates style class that will help with posture, balance and co-ordination
Week 3: free style fitness! Working as a team we will make up our own exercises for everyone to do – what will your favourites be?!
Week 4: pilates and yoga come together in this Yogalates style class that combines cardio and core workouts
Week 5: Atteeeeeention! Time for a military style bootcamp!
Week 6: fun fitness – a session full of fitness games to round off 6 weeks of fitness fun!
The course is just £5 per family for all 6 sessions and runs online from 5-6pm on Thursdays from 16th September to 21st October. Sign up here.
SPACE activities are always very popular. To receive details of upcoming activities as soon as they are available to book, please join our community on Facebook and follow us on Eventbrite .
