Understanding My Autism and ADHD is a comprehensive 2 day or 6-week programme designed specifically for young people who have a diagnosis of autism, ADHD, or both.
It is designed to help young people learn more about neurodiversity and their own experiences. Through interactive sessions, the young people can discuss their strengths, challenges, and strategies for navigating daily life. By the end of the programme, it is hoped that the young people will leave with a stronger sense of empowerment in embracing their neurodiversity.
Courses are tailored to different age groups and we run sessions for school years 3-6, 7-9 and 10-11 throughout the year. Depending on the young person’s preferred communication style some of the courses run online and some are face-to-face. We also run groups specifically for girls. You can find out more and book all the currently available courses below.
Key themes include identifying your needs and communication preferences, navigating friendships, problem-solving, advocacy, and becoming more confident and happier.
The activities and discussions aim to enhance self-awareness, boost self-esteem, and improve confidence.
The programme will also include signposting to support and services tailored to the young people’s needs. By the end of the programme, it is hoped that the young people will leave with a stronger sense of empowerment in embracing their neurodiversity.
Eligibility
- Diagnosis of autism, ADHD, or combined
- School years 3 to 11
- Hertfordshire resident
There are a maximum of 8 places available in each group.
About the Project:
This initiative is part of a wider pilot project commissioned by Hertfordshire County Council (HCC) and the NHS. In addition to our courses, they have commissioned a number of different options to support children and young people in understanding their neurodivergence. More information is available on the HCC website here.
